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Training Log Archive: elgar

In the 1 days ending May 2, 2019:

activity # timemileskm+m
  Running1 1:14:26 8.13(9:10) 13.08(5:41) 102
  Total1 1:14:26 8.13(9:10) 13.08(5:41) 102

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Th

Thursday May 2, 2019 #

8 AM

Running warm up/down 23:08 intensity: (12 @1) + (5:08 @2) + (6:46 @3) + (2:35 @4) + (8:27 @5) 4.01 km (5:46 / km) +40m 5:30 / km
ahr:142 max:169 shoes: S Speedcross Vario

Running intervals 28:45 intensity: (17 @1) + (3:30 @2) + (12:59 @3) + (9:50 @4) + (2:09 @5) 5.07 km (5:40 / km) +38m 5:28 / km
ahr:143 max:168 shoes: S Speedcross Vario

4 x 1200m Ziel war 4:40 leider nicht immer geschafft
4:59,5
4:35,6
4:41,2
4:39,5

Running warm up/down 22:33 intensity: (3:32 @3) + (11:30 @4) + (7:31 @5) 4.0 km (5:39 / km) +25m 5:28 / km
ahr:159 max:176 shoes: S Speedcross Vario

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