Training Log Archive: elgar

In the 1 days ending Apr 17, 2019:

activity

time

miles

Running

1:12:43

8.0

(9:05)

12.88

(5:39)

Bicycling

42:00

5.47

(7:41)

8.8

(4:46)

Total

1:54:43

13.47

(8:31)

21.68

(5:18)

1:54

0:00

6 AM

Running 21:04 [3] 3.66 km (5:45 / km) +11m 5:40 / km
ahr:148 max:162 shoes: Salomon Speedcross 4 (grau)

1 PM

Bicycling 42:00 [2] 8.8 km (4:46 / km)

5 PM

Running 51:39 9.22 km (5:36 / km) +21m 5:32 / km
ahr:155 max:181 shoes: Salomon Speedcross 4 (grau)

Schwere Beine