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Training Log Archive: elgar

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Running2 1:24:57 9.09(9:21) 14.63(5:48) 23
  Blackroll1 5:00
  Total2 1:29:57 9.09 14.63 23

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Mo

Monday Apr 15, 2019 #

5 AM

Running 52:30 intensity: (13 @1) + (11 @2) + (15:55 @3) + (31:05 @4) + (5:06 @5) 9.04 km (5:49 / km) +9m 5:47 / km
ahr:154 max:169 shoes: Salomon Speedcross 4 (grau)

5 PM

Running 32:27 intensity: (16 @2) + (14:52 @3) + (9:53 @4) + (7:26 @5) 5.59 km (5:48 / km) +14m 5:44 / km
ahr:154 max:183 shoes: Salomon Speedcross 4 (grau)

Schwere Beine, was 15 min Treppenlauf ausmachen

Blackroll 5:00 [3]

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