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Training Log Archive: elgar

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Running2 1:59:54 12.91(9:17) 20.78(5:46) 53
  Total2 1:59:54 12.91(9:17) 20.78(5:46) 53

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Th

Thursday Apr 4, 2019 #

5 AM

Running 50:29 intensity: (7 @1) + (1:01 @2) + (14:56 @3) + (22:35 @4) + (11:50 @5) 8.46 km (5:58 / km) +17m 5:55 / km
ahr:151 max:167 shoes: Salomon Speedcross 4 (grau)

6 PM

Running 1:09:25 intensity: (11 @1) + (1:27 @2) + (40:31 @3) + (21:45 @4) + (5:31 @5) 12.32 km (5:38 / km) +37m 5:33 / km
ahr:149 max:174 shoes: Salomon Speedcross 4 (grau)

Letzte Grundlagenwoche:-)

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