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Training Log Archive: elgar

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running2 1:12:16 7.66(9:26) 12.33(5:52) 28
  Total2 1:12:16 7.66(9:26) 12.33(5:52) 28

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1:12
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We

Wednesday Mar 20, 2019 #

5 AM

Running 33:42 intensity: (11 @2) + (13:39 @3) + (13:37 @4) + (6:15 @5) 5.26 km (6:24 / km) +22m 6:16 / km
ahr:154 max:174 shoes: S Speedcross Vario

Keine Kraft und Lust
6 PM

Running 38:34 intensity: (12 @2) + (16:27 @3) + (18:18 @4) + (3:37 @5) 7.07 km (5:27 / km) +6m 5:26 / km
ahr:151 max:173 shoes: S Speedcross Vario

Zum Schluss Intervalle

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