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Training Log Archive: elgar

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Running1 42:00 1.87(22:31) 3.0(13:59) 42
  Total1 42:00 1.87(22:31) 3.0(13:59) 42

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Su

Sunday Mar 17, 2019 #

7 AM

Running 42:00 intensity: (6:01 @1) + (12:04 @2) + (18:58 @3) + (4:57 @4) 3.0 km (13:59 / km) +42m 13:05 / km
ahr:123 max:159 shoes: Nike schwarz

Lauf ABC und Fussball Training
C • Fußball??? 2

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