Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Running2 1:08:53 7.73(8:55) 12.44(5:32) 27
  Rowing1 20:47 2.24(9:17) 3.6(5:46)
  Back Therapy Training1 10:00
  Total3 1:39:40 9.96 16.04 27

«»
1:39
0:00
» now
Tu

Tuesday Mar 12, 2019 #

6 AM

Running 28:12 intensity: (19 @2) + (7:48 @3) + (3:42 @4) + (16:23 @5) 4.59 km (6:09 / km) +11m 6:05 / km
ahr:161 max:180 shoes: S Speedcross Vario

2 PM

Rowing 20:47 intensity: (2 @1) + (20:17 @2) + (28 @3) 3.6 km (5:46 / km)
ahr:106 max:118

Rudermaschine

Back Therapy Training 10:00 [3]

Lange nichts gemacht
6 PM

Running 40:41 intensity: (26 @1) + (19 @2) + (13:30 @3) + (25:42 @4) + (44 @5) 7.85 km (5:11 / km) +17m 5:08 / km
ahr:149 max:165 shoes: S Speedcross Vario

« Earlier | Later »