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Training Log Archive: elgar

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Running2 1:15:20 8.05(9:21) 12.96(5:49) 23
  Total2 1:15:20 8.05(9:21) 12.96(5:49) 23

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We

Wednesday Mar 6, 2019 #

6 AM

Running 50:12 intensity: (14:25 @3) + (34:15 @4) + (1:32 @5) 8.58 km (5:51 / km) +22m 5:47 / km
ahr:153 max:167 shoes: Salomon Speedcross 4 (grau)

Schuhe Einlaufen
C • Oder meinst du: Schuhe eink... 2
7 PM

Running 25:08 intensity: (9 @1) + (13 @2) + (8:39 @3) + (7:23 @4) + (8:44 @5) 4.37 km (5:45 / km) +1m 5:44 / km
ahr:154 max:177 shoes: Salomon Speedcross 4 (grau)

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