Training Log Archive: elgar

In the 1 days ending Mar 5, 2019:

activity

time

miles

Running

1:46:23

11.45

(9:17)

18.43

(5:46)

Blackroll

5:00

Total

1:51:23

11.45

18.43

1:51

0:00

5 AM

Running 45:48 8.24 km (5:33 / km) +33m 5:27 / km
ahr:166 max:190 shoes: S Speedcross Vario

7 PM

Running 1:00:35 10.19 km (5:57 / km) +15m 5:54 / km
ahr:160 max:188 shoes: S Speedcross Vario

8 PM

Blackroll 5:00 [3]