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Training Log Archive: elgar

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Bicycling1 21:27 3.11(6:54) 5.01(4:17) 12
  Total1 21:27 3.11(6:54) 5.01(4:17) 12

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Th

Thursday Feb 28, 2019 #

6 AM

Bicycling 21:27 intensity: (3:20 @1) + (11:13 @2) + (6:54 @3) 5.01 km (4:17 / km) +12m 4:14 / km
ahr:112 max:142

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