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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Feb 27, 2019:

activity # timemileskm+m
  Running2 2:00:30 12.76(9:27) 20.53(5:52) 55
  Orienteering1 35:28 3.03(11:43) 4.87(7:17) 165
  Total2 2:35:58 15.78(9:53) 25.4(6:08) 220

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We

Wednesday Feb 27, 2019 #

5 AM

Running 36:57 intensity: (6 @2) + (14:48 @3) + (10:51 @4) + (11:12 @5) 6.08 km (6:05 / km) +11m 6:01 / km
ahr:155 max:179 shoes: S Speedcross Vario

4 PM

Running 50:12 intensity: (5 @1) + (27 @2) + (22:37 @3) + (23:10 @4) + (3:53 @5) 8.69 km (5:47 / km) +23m 5:42 / km
ahr:151 max:168 shoes: S Speedcross Vario

Lange Anreise

Orienteering 35:28 intensity: (1:08 @3) + (3:03 @4) + (31:17 @5) * 4.87 km (7:17 / km) +165m 6:14 / km
ahr:169 max:183 shoes: S Speedcross Vario

Prenzl'berg, ich habe Höhenmeter entdeckt, der Hammer das wird mein Berg für China

Running 33:21 intensity: (2 @1) + (8 @2) + (12:14 @3) + (6:47 @4) + (14:10 @5) 5.76 km (5:47 / km) +21m 5:41 / km
ahr:157 max:179 shoes: S Speedcross Vario

Einfach nur KO

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