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Training Log Archive: elgar

In the 1 days ending Feb 26, 2019:

activity # timemileskm+m
  Running1 54:40 5.7(9:35) 9.18(5:57) 15
  Bicycling1 37:47 6.47(5:50) 10.41(3:38) 9
  Total2 1:32:27 12.17(7:36) 19.59(4:43) 24

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Tu

Tuesday Feb 26, 2019 #

5 AM

Running 54:40 intensity: (9 @2) + (9:36 @3) + (6:00 @4) + (38:55 @5) 9.18 km (5:57 / km) +15m 5:55 / km
ahr:167 max:186 shoes: S Speedcross Vario

Schwere Beine
5 PM

Bicycling 37:47 intensity: (2:20 @1) + (20:41 @2) + (14:10 @3) + (36 @4) 10.41 km (3:38 / km) +9m 3:37 / km
ahr:117 max:158

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