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Training Log Archive: elgar

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Running2 1:47:47 11.08(9:44) 17.83(6:03) 27
  Total2 1:47:47 11.08(9:44) 17.83(6:03) 27

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Th

Thursday Feb 21, 2019 #

5 AM

Running 50:45 intensity: (7 @1) + (8 @2) + (20:43 @3) + (13:57 @4) + (15:50 @5) 8.06 km (6:18 / km) +17m 6:14 / km
ahr:152 max:177 shoes: S Speedcross Vario

Schwere Beine
5 PM

Running 57:02 intensity: (31 @1) + (4:53 @2) + (32:20 @3) + (19:10 @4) + (8 @5) 9.77 km (5:50 / km) +10m 5:48 / km
ahr:143 max:161 shoes: S Speedcross Vario

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