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Training Log Archive: elgar

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running2 1:12:35 7.58(9:35) 12.2(5:57) 11
  Total2 1:12:35 7.58(9:35) 12.2(5:57) 11

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We

Wednesday Feb 13, 2019 #

6 AM

Running 27:20 intensity: (4 @1) + (6 @2) + (12:34 @3) + (4:33 @4) + (10:03 @5) 4.65 km (5:53 / km)
ahr:151 max:179 shoes: S Speedcross Vario

Mit Atemmaske, Stufe 1 hat gereicht, ging ganz schön die Pumpe
6 PM

Running 45:15 intensity: (22 @1) + (23 @2) + (20:09 @3) + (18:12 @4) + (6:09 @5) 7.55 km (6:00 / km) +11m 5:57 / km
ahr:150 max:170 shoes: S Speedcross Vario

Irgendwie platt, geht mir schon die ganze Woche

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