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Training Log Archive: elgar

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Running2 1:21:07 8.6(9:26) 13.84(5:52) 27
  Total2 1:21:07 8.6(9:26) 13.84(5:52) 27

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Tu

Tuesday Feb 12, 2019 #

5 AM

Running 34:48 intensity: (7 @2) + (8:42 @3) + (9:21 @4) + (16:38 @5) 5.62 km (6:12 / km) +12m 6:08 / km
ahr:159 max:182

6 PM

Running 46:19 intensity: (3 @1) + (9 @2) + (21:21 @3) + (12:39 @4) + (12:07 @5) 8.22 km (5:38 / km) +15m 5:35 / km
ahr:155 max:169 shoes: S Speedcross Vario

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