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Training Log Archive: elgar

In the 1 days ending Feb 4, 2019:

activity # timemileskm+m
  Running2 1:59:47 12.34(9:42) 19.86(6:02) 43
  Orienteering1 34:00 2.88(11:48) 4.63(7:20) 90
  Total2 2:33:47 15.22(10:06) 24.5(6:17) 132

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Mo

Monday Feb 4, 2019 #

5 AM

Running 47:41 intensity: (6:46 @3) + (6:34 @4) + (34:21 @5) 7.45 km (6:24 / km) +9m 6:22 / km
ahr:167 max:188 shoes: S Speedcross Vario

6 PM

Running 49:44 intensity: (24 @1) + (7:34 @2) + (41:46 @3) 8.52 km (5:50 / km) +18m 5:47 / km
ahr:127 max:150 shoes: S Speedcross Vario

Zum Volkspark Friedrichshain

Orienteering 34:00 intensity: (1:10 @2) + (27:21 @3) + (5:23 @4) + (6 @5) *** 4.63 km (7:20 / km) +90m 6:41 / km
ahr:137 max:161 shoes: S Speedcross Vario

Mit Lampe, Probleme die Karte zu lesen, ganz schön Höhenmeter

Running 22:22 intensity: (7 @1) + (1:37 @2) + (20:38 @3) 3.89 km (5:45 / km) +16m 5:38 / km
ahr:133 max:150 shoes: S Speedcross Vario

Wie in alten Zeiten, aber auf der letzten Rille, morgen kein Laufen

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