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Training Log Archive: elgar

In the 1 days ending Feb 3, 2019:

activity # timemileskm+m
  Running1 54:06 5.04(10:43) 8.12(6:40) 175
  Total1 54:06 5.04(10:43) 8.12(6:40) 175

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Su

Sunday Feb 3, 2019 #

7 AM

Running 54:06 intensity: (6 @1) + (8 @2) + (18:46 @3) + (9:11 @4) + (25:55 @5) 8.12 km (6:40 / km) +175m 6:01 / km
ahr:158 max:171 shoes: Nike schwarz

Schlossrunde, mehr ging nicht am Wochenende

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