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Training Log Archive: elgar

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  Running2 1:10:48 7.02(10:05) 11.3(6:16) 24
  Total2 1:10:48 7.02(10:05) 11.3(6:16) 24

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Mo

Monday Dec 10, 2018 #

5 AM

Running 38:36 [3] 5.9 km (6:33 / km) +24m 6:25 / km
ahr:158 max:179 shoes: S Speedcross Vario

6 PM

Running 32:12 [3] 5.4 km (5:58 / km)
shoes: S Speedcross Vario

Regen, ab nach Haus mit wenigen Umwegen t

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