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Training Log Archive: elgar

In the 1 days ending Dec 3, 2018:

activity # timemileskm+m
  Running2 1:48:47 11.93(9:07) 19.2(5:40) 63
  Total2 1:48:47 11.93(9:07) 19.2(5:40) 63

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Mo

Monday Dec 3, 2018 #

5 AM

Running 39:48 [3] 6.54 km (6:05 / km) +16m 6:01 / km
ahr:153 max:176 shoes: S Speedcross Vario

6 PM

Running 1:08:59 [3] 12.66 km (5:27 / km) +47m 5:21 / km
ahr:161 max:185 shoes: S Speedcross Vario

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