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Training Log Archive: elgar

In the 1 days ending Nov 29, 2018:

activity # timemileskm+m
  Running2 59:48 6.01(9:57) 9.67(6:11) 25
  Total2 59:48 6.01(9:57) 9.67(6:11) 25

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Th

Thursday Nov 29, 2018 #

5 AM

Running 29:35 [3] 4.82 km (6:08 / km)
shoes: S Speedcross Vario

6 AM

Running 30:13 [3] 4.85 km (6:14 / km) +25m 6:04 / km
ahr:131 max:148 shoes: S Speedcross Vario

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