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Training Log Archive: elgar

In the 1 days ending Nov 26, 2018:

activity # timemileskm+m
  Running2 1:45:35 11.33(9:19) 18.23(5:48) 75
  Total2 1:45:35 11.33(9:19) 18.23(5:48) 75

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Mo

Monday Nov 26, 2018 #

5 AM

Running 36:55 [3] 5.94 km (6:13 / km) +20m 6:07 / km
ahr:156 max:174 shoes: S Speedcross Vario

Etwas schlapp und müde
6 PM

Running 1:08:40 [3] 12.29 km (5:35 / km) +55m 5:28 / km
ahr:166 max:180 shoes: S Speedcross Vario

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