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Training Log Archive: elgar

In the 1 days ending Nov 22, 2018:

activity # timemileskm+m
  Running2 2:15:21 13.7(9:53) 22.05(6:08) 106
  Total2 2:15:21 13.7(9:53) 22.05(6:08) 106

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Th

Thursday Nov 22, 2018 #

6 AM

Running 1:08:05 [3] 10.77 km (6:19 / km) +52m 6:10 / km
ahr:161 max:180 shoes: S Speedcross Vario

5 PM

Running 1:07:16 [3] 11.28 km (5:58 / km) +54m 5:49 / km
ahr:163 max:192 shoes: S Speedcross Vario

Kann nicht hart auftreten, langsam geht es, ab und zu sticht es

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