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Training Log Archive: elgar

In the 1 days ending Nov 19, 2018:

activity # timemileskm+m
  Running1 49:43 5.21(9:33) 8.38(5:56) 25
  Bicycling1 25:00 2.86(8:45) 4.6(5:26)
  Total2 1:14:43 8.07(9:16) 12.98(5:45) 25

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Mo

Monday Nov 19, 2018 #

5 AM

Running 49:43 [3] 8.38 km (5:56 / km) +25m 5:51 / km
ahr:159 max:176 shoes: S Speedcross Vario

5 PM

Bicycling 25:00 [3] 4.6 km (5:26 / km)

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