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Training Log Archive: elgar

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Running2 1:16:06 7.26(10:29) 11.68(6:31) 42
  Total2 1:16:06 7.26(10:29) 11.68(6:31) 42

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Wednesday Nov 14, 2018 #

5 AM

Running 38:28 [3] 5.8 km (6:38 / km) +20m 6:31 / km
ahr:166 max:185 shoes: S Speedcross Vario

6 PM

Running 37:38 [3] 5.88 km (6:24 / km) +22m 6:17 / km
ahr:139 max:154 shoes: S Speedcross Vario

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