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Training Log Archive: elgar

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Running2 1:32:17 9.23(10:00) 14.86(6:13) 57
  Total2 1:32:17 9.23(10:00) 14.86(6:13) 57

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Tu

Tuesday Nov 13, 2018 #

6 AM

Running 22:04 [3] 3.45 km (6:24 / km) +12m 6:17 / km
ahr:153 max:167 shoes: S Speedcross Vario

5 PM

Running 1:10:13 [3] 11.41 km (6:09 / km) +45m 6:02 / km
ahr:164 max:185 shoes: S Speedcross Vario

Grenzwertig, zum Schluss hat sich die Ferse gemeldet

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