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Training Log Archive: elgar

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Running2 1:26:41 8.75(9:54) 14.08(6:09) 41
  Total2 1:26:41 8.75(9:54) 14.08(6:09) 41

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Th

Thursday Nov 8, 2018 #

5 AM

Running 36:15 [3] 5.78 km (6:16 / km) +13m 6:12 / km
ahr:160 max:176 shoes: S Speedcross Vario

5 PM

Running 50:26 [3] 8.3 km (6:05 / km) +28m 5:59 / km
ahr:157 max:177 shoes: S Speedcross Vario

Die längste Strecke ohne Schmerzen

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