Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Nov 6, 2018:

activity # timemileskm+m
  Running2 1:02:06 6.18(10:03) 9.95(6:14) 30
  Strength Training1 20:00
  Stretching1 10:00
  Total3 1:32:06 6.18 9.95 30

«»
1:32
0:00
» now
Tu

Tuesday Nov 6, 2018 #

6 AM

Running 25:13 [3] 3.98 km (6:20 / km) +11m 6:15 / km
ahr:166 max:185 shoes: S Speedcross Vario

4 PM

Strength Training 20:00 [3]

Brust und Rücken

Stretching 10:00 [3]

5 PM

Running 36:53 [3] 5.97 km (6:11 / km) +19m 6:05 / km
ahr:163 max:187 shoes: S Speedcross Vario

« Earlier | Later »