Training Log Archive: elgar

In the 1 days ending Nov 1, 2018:

activity

time

miles

Running

35:37

3.24

(11:00)

5.21

(6:50)

Bicycling

20:00

2.49

(8:03)

4.0

(5:00)

Total

55:37

5.72

(9:43)

9.21

(6:02)

0:55

0:00

6 AM

Running 35:37 [3] 5.21 km (6:50 / km) +18m 6:43 / km
ahr:157 max:178 shoes: S Speedcross Vario

6 PM

Bicycling 20:00 [2] 4.0 km (5:00 / km)