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Training Log Archive: elgar

In the 1 days ending Oct 29, 2018:

activity # timemileskm+m
  Running1 26:06 2.41(10:50) 3.88(6:44) 15
  Bicycling1 20:00 2.49(8:03) 4.0(5:00)
  Total2 46:06 4.9(9:25) 7.88(5:51) 15

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Mo

Monday Oct 29, 2018 #

5 AM

Bicycling 20:00 [2] 4.0 km (5:00 / km)

6 AM

Running 26:06 [3] 3.88 km (6:44 / km) +15m 6:36 / km
ahr:160 shoes: S Speedcross Vario

Regeneration

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