Training Log Archive: elgar

In the 1 days ending Oct 26, 2018:

activity

time

miles

Bicycling

1:37:05

13.92

(6:58)

22.41

(4:20)

Swimming

10:00

0.12

(1:20:28)

0.2

(50:00)

Total

1:47:05

14.05

(7:37)

22.61

(4:44)

1:47

0:00

Swimming 10:00 [5] 0.2 km (50:00 / km)

Abnahme DSA und IGF

6 AM

Bicycling 20:00 [3] 3.8 km (5:16 / km)

7 AM

Bicycling 45:19 [3] 8.62 km (5:15 / km)

Ab zur Schwimmhalle

9 AM

Bicycling 31:46 [4] 9.99 km (3:11 / km)

Neuer Record, Grüne Ampeln