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Training Log Archive: elgar

In the 1 days ending Sep 13, 2018:

activity # timemileskm+m
  Running2 1:03:37 6.56(9:42) 10.56(6:01) 8
  Total2 1:03:37 6.56(9:42) 10.56(6:01) 8

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Th

Thursday Sep 13, 2018 #

5 AM

Running 35:52 intensity: (12 @1) + (6 @2) + (14:33 @3) + (6:07 @4) + (14:54 @5) 5.52 km (6:30 / km) +1m 6:29 / km
ahr:157 max:187 shoes: Nike schwarz

5 PM

Running 27:45 intensity: (10 @1) + (59 @2) + (24:59 @3) + (1:37 @4) 5.04 km (5:30 / km) +7m 5:28 / km
ahr:142 max:154 shoes: Nike schwarz

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