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Training Log Archive: elgar

In the 1 days ending Sep 5, 2018:

activity # timemileskm+m
  Running1 1:19:33 8.33(9:33) 13.41(5:56) 241
  Total1 1:19:33 8.33(9:33) 13.41(5:56) 241

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Wednesday Sep 5, 2018 #

8 AM

Running 1:19:33 intensity: (11 @1) + (2:01 @2) + (39:15 @3) + (29:30 @4) + (8:36 @5) 13.41 km (5:56 / km) +241m 5:27 / km
ahr:148 max:178 shoes: Nike schwarz

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