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Training Log Archive: elgar

In the 1 days ending Sep 3, 2018:

activity # timemileskm+m
  Running2 1:09:49 7.65(9:07) 12.32(5:40) 21
  Total2 1:09:49 7.65(9:07) 12.32(5:40) 21

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Mo

Monday Sep 3, 2018 #

5 AM

Running 35:52 intensity: (8 @1) + (49 @2) + (17:42 @3) + (5:54 @4) + (11:19 @5) 5.8 km (6:11 / km) +14m 6:06 / km
ahr:149 max:177

7 PM

Running 33:57 intensity: (7 @1) + (16 @2) + (18:30 @3) + (15:01 @4) + (3 @5) 6.51 km (5:13 / km) +7m 5:11 / km
ahr:146 max:161

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