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Training Log Archive: elgar

In the 1 days ending Aug 31, 2018:

activity # timemileskm+m
  Football1 1:00:00
  Running1 9:31 0.74(12:54) 1.19(8:01) 22
  Total1 1:09:31 0.74 1.19 22

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Fr

Friday Aug 31, 2018 #

3 PM

Running 9:31 intensity: (8 @2) + (9:23 @3) 1.19 km (8:01 / km) +22m 7:21 / km
ahr:134 max:147

Football 1:00:00 [3]

Technik Training mit der F

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