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Training Log Archive: elgar

In the 1 days ending Aug 30, 2018:

activity # timemileskm+m
  Running2 1:09:35 7.55(9:13) 12.14(5:44) 7
  Total2 1:09:35 7.55(9:13) 12.14(5:44) 7

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Th

Thursday Aug 30, 2018 #

5 AM

Running 35:32 intensity: (14 @1) + (31 @2) + (34:16 @3) + (31 @4) 6.01 km (5:55 / km) +7m 5:53 / km
ahr:137 max:154 shoes: Nike schwarz

5 PM

Running 34:03 intensity: (13 @1) + (1:19 @2) + (32:31 @3) 6.14 km (5:33 / km)
ahr:131 max:148 shoes: Nike schwarz

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