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Training Log Archive: elgar

In the 1 days ending Aug 29, 2018:

activity # timemileskm+m
  Running2 56:22 6.29(8:57) 10.13(5:34) 8
  Total2 56:22 6.29(8:57) 10.13(5:34) 8

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Wednesday Aug 29, 2018 #

6 AM

Running 24:17 intensity: (14 @2) + (8:53 @3) + (5:55 @4) + (9:15 @5) 4.15 km (5:51 / km)
ahr:155 max:180 shoes: Nike schwarz

5 PM

Running 32:05 intensity: (9 @1) + (13 @2) + (26:18 @3) + (5:25 @4) 5.98 km (5:22 / km) +8m 5:20 / km
ahr:145 max:157 shoes: Nike schwarz

Keine Kraft

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