Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Aug 28, 2018:

activity # timemileskm+m
  Running2 57:09 6.1(9:23) 9.81(5:50) 10
  Total2 57:09 6.1(9:23) 9.81(5:50) 10

«»
0:57
0:00
» now
Tu

Tuesday Aug 28, 2018 #

5 AM

Running 23:13 intensity: (5 @1) + (14 @2) + (21:07 @3) + (1:47 @4) 3.71 km (6:16 / km)
ahr:140 max:156 shoes: Nike schwarz

6 PM

Running 33:56 intensity: (6 @1) + (52 @2) + (24:35 @3) + (7:23 @4) + (1:00 @5) 6.1 km (5:34 / km) +10m 5:31 / km
ahr:145 max:167 shoes: Nike schwarz

Zu heiƟ

« Earlier | Later »