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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Aug 25, 2018:

activity # timemileskm+m
  Orienteering1 1:13:05 5.89(12:24) 9.48(7:42) 419
  Total1 1:13:05 5.89(12:24) 9.48(7:42) 419

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Sa

Saturday Aug 25, 2018 #

10 AM

Orienteering 1:13:05 intensity: (1:06 @1) + (11 @2) + (28:41 @3) + (21:05 @4) + (22:02 @5) *** 9.48 km (7:42 / km) +419m 6:19 / km
ahr:153 max:179 shoes: INOV RaceUltra290blau

TRL Lang, zum 3 mir 2min eingehandelt ansonsten ok

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