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Training Log Archive: elgar

In the 1 days ending Aug 22, 2018:

activity # timemileskm+m
  Bicycling3 2:08:21 20.94(6:08) 33.7(3:49) 183
  Running1 1:00:09 8.18(7:21) 13.16(4:34)
  Total3 3:08:30 29.12(6:28) 46.86(4:01) 183

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Wednesday Aug 22, 2018 #

6 AM

Bicycling 18:20 intensity: (4:41 @2) + (13:39 @3) 4.18 km (4:23 / km) +4m 4:22 / km
ahr:126 max:142

4 PM

Bicycling 1:08:11 intensity: (13:30 @1) + (25:41 @2) + (28:35 @3) + (25 @4) 16.49 km (4:08 / km) +60m 4:04 / km
ahr:114 max:157

Running race 1:00:09 intensity: (8:27 @3) + (24:43 @4) + (26:59 @5) 13.16 km (4:34 / km)
ahr:160 max:178 shoes: Nike schwarz

1h Bahnlauf in Marzahn, nach 20 min bin ich eingebrochen, war zu erwarten, ohne FleiƟ kein Preis
8 PM

Bicycling 41:50 intensity: (4 @1) + (1:12 @2) + (38:41 @3) + (1:53 @4) 13.03 km (3:13 / km) +119m 3:04 / km
ahr:140 max:155

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