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Training Log Archive: elgar

In the 1 days ending Aug 21, 2018:

activity # timemileskm+m
  Bicycling2 51:55 7.53(6:54) 12.12(4:17) 13
  Total2 51:55 7.53(6:54) 12.12(4:17) 13

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Tu

Tuesday Aug 21, 2018 #

6 AM

Bicycling 20:00 [3] 4.5 km (4:27 / km)

5 PM

Bicycling 31:55 intensity: (34 @1) + (16:41 @2) + (14:23 @3) + (17 @4) 7.62 km (4:11 / km) +13m 4:09 / km
ahr:118 max:154

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