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Training Log Archive: elgar

In the 1 days ending Aug 20, 2018:

activity # timemileskm+m
  Running2 1:16:07 8.19(9:18) 13.17(5:47) 14
  Total2 1:16:07 8.19(9:18) 13.17(5:47) 14

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Mo

Monday Aug 20, 2018 #

5 AM

Running 35:11 intensity: (10 @1) + (9 @2) + (9:37 @3) + (16:17 @4) + (8:58 @5) 5.95 km (5:54 / km) +7m 5:53 / km
ahr:156 max:173 shoes: Nike schwarz

5 PM

Running 40:56 intensity: (8 @1) + (1:03 @2) + (16:19 @3) + (11:53 @4) + (11:33 @5) 7.22 km (5:40 / km) +8m 5:38 / km
ahr:152 max:181 shoes: Nike schwarz

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