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Training Log Archive: elgar

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Running2 1:10:49 7.47(9:29) 12.02(5:53) 12
  Total2 1:10:49 7.47(9:29) 12.02(5:53) 12

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Th

Thursday Aug 16, 2018 #

5 AM

Running 36:33 intensity: (7 @2) + (6:37 @3) + (19:57 @4) + (9:52 @5) 6.01 km (6:05 / km) +1m 6:04 / km
ahr:156 max:171

5 PM

Running 34:16 intensity: (15 @2) + (12:33 @3) + (10:23 @4) + (11:05 @5) 6.01 km (5:42 / km) +10m 5:39 / km
ahr:156 max:178

Seemannsonntag klemmt und auch heiƟ, die Ferse war auch wieder da. Morgen Ruhetag

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