Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Running2 1:02:58 6.39(9:51) 10.28(6:07) 3
  Total2 1:02:58 6.39(9:51) 10.28(6:07) 3

«»
1:02
0:00
» now
Mo

Monday Aug 13, 2018 #

5 AM

Running 25:15 intensity: (7 @1) + (6 @2) + (9:20 @3) + (9:04 @4) + (6:38 @5) 4.21 km (6:00 / km)
ahr:152 max:170 shoes: Puma Speed 500 singnal rot

3 PM

Running 37:43 intensity: (18 @1) + (1:02 @2) + (10:40 @3) + (5:12 @4) + (20:31 @5) 6.07 km (6:13 / km) +3m 6:12 / km
ahr:158 max:189 shoes: Puma Speed 500 singnal rot

Handbremse, habe den Fuß gespürt

« Earlier | Later »