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Training Log Archive: elgar

In the 1 days ending Aug 3, 2018:

activity # timemileskm+m
  Running1 23:48 2.27(10:28) 3.66(6:30) 64
  Total1 23:48 2.27(10:28) 3.66(6:30) 64

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Fr

Friday Aug 3, 2018 #

4 PM

Running 23:48 intensity: (6 @1) + (4 @2) + (12:39 @3) + (7:40 @4) + (3:19 @5) 3.66 km (6:30 / km) +64m 5:59 / km
ahr:151 max:165

Irgendwie wird die Ferse nicht besser

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