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Training Log Archive: elgar

In the 1 days ending Jul 2, 2018:

activity # timemileskm+m
  Running2 1:07:05 7.52(8:55) 12.1(5:33) 7
  Total2 1:07:05 7.52(8:55) 12.1(5:33) 7

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Mo

Monday Jul 2, 2018 #

6 AM

Running 35:00 [3] 6.0 km (5:50 / km)

5 PM

Running 32:05 intensity: (13 @1) + (35 @2) + (22:41 @3) + (8:36 @4) 6.1 km (5:16 / km) +7m 5:14 / km
ahr:143 max:159

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