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Training Log Archive: elgar

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Running2 45:55 5.17(8:53) 8.32(5:31) 10
  Total2 45:55 5.17(8:53) 8.32(5:31) 10

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Th

Thursday Jun 21, 2018 #

5 AM

Running 23:50 intensity: (12 @2) + (6:33 @3) + (13:59 @4) + (3:06 @5) 4.19 km (5:42 / km)
ahr:154 max:165

5 PM

Running 22:05 intensity: (15 @1) + (28 @2) + (18:41 @3) + (2:41 @4) 4.14 km (5:20 / km) +10m 5:16 / km
ahr:138 max:157

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