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Training Log Archive: elgar

In the 1 days ending Jun 18, 2018:

activity # timemileskm+m
  Running2 48:48 4.83(10:07) 7.77(6:17) 15
  Total2 48:48 4.83(10:07) 7.77(6:17) 15

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Mo

Monday Jun 18, 2018 #

5 AM

Running 24:32 intensity: (10:21 @3) + (8:32 @4) + (5:39 @5) 4.08 km (6:01 / km) +5m 5:59 / km
ahr:153 max:165

5 PM

Running 24:16 intensity: (28 @2) + (17:18 @3) + (5:18 @4) + (1:12 @5) 3.69 km (6:34 / km) +10m 6:29 / km
ahr:144 max:163

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