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Training Log Archive: elgar

In the 1 days ending Jun 14, 2018:

activity # timemileskm+m
  Bicycling1 22:48 3.15(7:14) 5.07(4:30)
  Total1 22:48 3.15(7:14) 5.07(4:30)

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Th

Thursday Jun 14, 2018 #

5 PM

Bicycling 22:48 intensity: (3:21 @1) + (7:13 @2) + (11:24 @3) + (50 @4) 5.07 km (4:30 / km)
ahr:120 max:160

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