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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending May 27, 2018:

activity # timemileskm+m
  Orienteering2 38:52 4.41(8:48) 7.1(5:28) 263
  Total2 38:52 4.41(8:48) 7.1(5:28) 263

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Su

Sunday May 27, 2018 #

10 AM

Orienteering race 19:52 intensity: (1 @1) + (1:13 @2) + (7:04 @3) + (6:14 @4) + (5:20 @5) 3.79 km (5:15 / km) +186m 4:13 / km
ahr:152 max:175 shoes: Salming S3

Sprint
1 PM

Orienteering race 19:00 intensity: (30 @1) + (40 @2) + (10:41 @3) + (4:29 @4) + (2:40 @5) 3.32 km (5:44 / km) +76m 5:08 / km
ahr:147 max:169 shoes: Salming S3

Sprint

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