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Training Log Archive: elgar

In the 1 days ending May 23, 2018:

activity # timemileskm+m
  Running1 47:55 5.73(8:22) 9.21(5:12)
  Bicycling2 42:16 5.86(7:12) 9.44(4:29) 10
  Total3 1:30:11 11.59(7:47) 18.65(4:50) 10

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Wednesday May 23, 2018 #

5 AM

Bicycling 23:41 intensity: (2:59 @1) + (7:53 @2) + (9:04 @3) + (1:56 @4) + (1:49 @5) 4.97 km (4:46 / km)
ahr:125 max:168

5 PM

Bicycling 18:35 intensity: (3:55 @1) + (8:19 @2) + (6:21 @3) 4.47 km (4:09 / km) +10m 4:07 / km
ahr:110 max:130

7 PM

Running 47:55 intensity: (13 @1) + (8 @2) + (19:29 @3) + (13:41 @4) + (14:24 @5) 9.21 km (5:12 / km)
ahr:152 max:174 shoes: Puma Speed 500 singnal rot

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